St John's wort
What? Hypericum perforatum
Where? Europe and Asia
Working? One of the most important elements of St John's wort is hyperforine. This substance influences the working of serotonins. Which is the neurotransmitter which plays an important role with depressions and intestine complaints. St John's wort is also called the “natural Prozac” because it helps against when feeling down, bad appetite and mild depressions.
How? Tea can be made with St John's wort but also tablets and capsules are available at the drugstore.
Caution! Only use St John's wort after consulting your medical advisor. It can effect the working of other medication such as anti conception, official anti depressive and even medication against cancer.
